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How mindfulness boosts creativity

‘We cannot solve our problems with the same level of thinking that created them.’ – Albert Einstein What is mindfulness? Before we look into the link between mindfulness and creativity, let’s first define what mindfulness is. A simple definition Being mindful refers to one’s ability to be fully present and aware, without any interpretation or […]

What are psychedelics? What does science say?

Introduction to psychedelics Psychedelics are powerful psychoactive (“mind-altering”) substances that change how we perceive ourselves and the world around us. People have profound insights while participating in psychedelic sessions, with long-lasting impact on their well-being. They have enhanced the life of many humans for thousands of years until they were banned and stigmatized in our […]

The Mystical Experience

The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science. — Albert Einstein “Mystical” is an umbrella term for the profound personal revelations that someone might encounter. Either through psychedelics or other means. Broadly speaking, a mystical experience is […]

Psilocybin and Neuroplasticity

Any man could, if he were so inclined, be the sculptor of his own brain.” — Santiago Ramón y Cajal, Nobel Prize-winning Spanish neuroscientist Neuroplasticity, also known as brain plasticity or neural plasticity, is the ability of the brain to change continuously throughout your life.  While it was believed for many decades that our brain […]

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Mindfulness exercises for in the office! 

It’s a common misconception that mindfulness requires you to sit with your eyes closed for hours, preferably surrounded by crystals and incense. But that’s luckily not the case, practising mindfulness does not require a lot of time, and you can even practice it at the workplace. Some companies: like Apple, Google, and Salesforce have dedicated […]