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Would you like to have more control over life?
If you recognise yourself in one of following statements my online mindfulness course might be something for you!
You have ambition but feel hindered by your thoughts and emotions
Your thoughts and emotions control you, instead of serving you
You feel you’re always busy and never have time for yourself
You have unhealthy habits, which don’t serve you, but you can’t get rid of them
You have difficulty to fall asleep due to worrying and rumination.
What is an online mindfulness course?
Mindfulness Based Stress Reduction
An online Mindfulness Based Stress Reduction (MBSR) course is a scientifically validated, mind-body based approach that helps to take control over your thoughts and feelings. You learn to manage stress responses both on mental as physical level, which can improve mental and physical health.
Scientific validated practice!
Reduced anxiety, depression, and stress
A review of 209 scientific studies with over 12 thousand subjects confirms that Meditation reduces stress. They found that it does not only reduce stress, but also anxiety and depression, and confirm it is an effective treatment for various psychological problems.
Improved physical health
Mindfulness has not only an effect on the psychological level, but also improves physical health. It reduces cortisol production, improves autonomic balance and sympathetic nervous system reactivity.
Improved well-being, resilience, and leadership capability
A review of 19 studies indicated encouraging signs that mindfulness and meditation interventions may improve aspects of leaders’/managers’ well-being and resilience, and leadership capability.
With this complete training, you will be able to…
Most participants report huge benefits during the course and while continuing practice
Advantages of learning mindfulness online
Learning Mindfulness in a live online course had advantages over learning in person:
What is mindfulness not!
Many people have misunderstandings about Mindfulness
Program
- New participants get a free orientation call: An 30-minute 1-1 video call to discuss you your intentions and goals to attend the course.
- This course is available on a desktop computer, a phone or a tablet. It requires a stable internet connection to be able to connect with zoom.
- The group course tuition works with a sliding scale, based on what you feel you can afford. No one turned away for financial reasons; if cost is an issue, please contact me to arrange a lower tuition.
- All courses can be given as 1-1 sessions, see the courses page for more information.
- Prices displayed include VAT for individuals, freelancers and companies pay additional VAT.
Want to read more?
Let’s connect!
I’d love to meet you! You can book a complimentary introduction session to get to know each other and to evaluate whether we want to work together.
Please choose a date and time for and introduction call and complete a few questions to help me to prepare for our meeting.