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Psychedelic Mindfulness Meditation Retreat in the Netherlands

Retreat yourself to the countryside of the Netherlands to arrive at inner peace and stillness. You get an introduction into Mindfulness meditation, and we’ll practice guided and silent meditations in a small group of like-minded people.

Additionally, we will combine the meditation with a microdose of Magic Truffles to explore their strengthening synergy. Two powerful tools of awareness which helps us to cultivate presence and stillness in this every busy world.

Do you want to learn:
➞ How to find inner peace and stillness?
➞ To love and accept every part of yourself
➞ Improve your focus and concentration
➞ Boost creativity and productivity
➞ Accept the past

Mindfulness Meditation

Mindfulness is a practice in which you give attention to your thoughts, emotions and your body. Practitioners develop awareness of everything that happens in our busy minds and bodies, and how we relate to the world around us. They report improvement in attention, relations and resilience to stress.

In 3 workshops I introduce you to the Mindfulness practice and the science behind it.

Microdosing Psychedelics

Microdosing Psychedelics is the act of consuming sub-perceptual (unnoticeable) amounts of a psychedelic, while still producing a detectable benefit. While the effect are (almost) unnoticeable, it can influence the sense of awareness during meditation, and allow one to go deeper into meditation.

  • Note that Magic Truffles are legal in the Netherlands
  • Your participation and the dosage will be discussed in mutual agreement based on your previous experience with meditation and psychedelics
  • People who take specific types of medication or have a history of depression or strong trauma are not able to participate
  • This is not the place and time to consume medium or higher doses of psychedelics

Looking forward to connecting with all of you! ♥

Highlights

  • 30-minute intake call (video call)
  • 3 x Mindfulness Introduction Workshops
  • 1 x Microdosing Workshop (optional)
  • Beautiful calm retreat center at the countryside in the Netherlands (Limburg)
  • Healthy organic vegetarian meals
  • Coffee and tea included
  • Certified and experienced MBSR instructor
  • 2 nights accommodation
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COVID-Measures

  • The meditation room is 90 m²
  • Depending on the weather, the meditations will be held outdoors
  • Everyone must respect a 1.5 meter distance from one another
  • Please do not attend this event if you are feeling at all sick. We will survey you before the event according to the Dutch regulations.

InnEssence

InnEssence stands on the beautiful property Stokershorst, the Netherlands. A nature domain of 8 hectares, located between Eindhoven and Maastricht at the beautiful small city Weert, close at the boarder of Belgium and Germany. The surroundings of nature are perfect for a nice walk or to discover with the bicycle. The former monastery and chapel creating a peaceful atmosphere. InnEssence is a conscious place where you can connect and be your unique self.

Program

Next dates

28 – 30 January

Or contact me for a private one-on-one course.

Friday

  • 17:00 – Arrival
  • 18:00 – Dinner
  • 19:00 – Opening / Mindfulness Workshop #1
  • 21:00 – End of Day

Saturday

  • 07:00 – Breathing and morning Exercise
  • 08:00 – Breakfast
  • 09:00 – Mindfulness workshop #2
  • 11:30 – Break
  • 12:00 – Lunch
  • 14:00 – Microdosing workshop followed by slow breathing meditation
  • 15:30 – Mindful moving / walking meditation
  • 16:00 – Deep listening meditation
  • 17:00 – Free time
  • 18:00 – Dinner
  • 20:00 – Evening Meditation
  • 21:00 – End of Day

Sunday

  • 07:00 – Breathing and morning exercise
  • 08:00 – Breakfast
  • 09:00 – Mindfulness workshop #3
  • 11:00 – Break
  • 12:00 – Lunch
  • 13:00 – Free time
  • 15:00 – Closing Meditation / Circle
  • 16:00 – End of the weekend

Note: All sessions are optional, feel free to take a nap, walk around the area or do whatever your body and mind asks you to do.

Book Tickets

Prices starting from 425€!
Complete form to get more detailed prices.
Lower income: If cost is an issue, please contact me directly to arrange a lower tuition.

Tim Cools, your mindfulness teacher…

Tim Cools is a certified mindfulness teacher and awareness coach. He has been practising mindfulness since 2010. Tim Cools has graduated as a Mindfulness MBSR Level 2 Teacher with Mindful Academy International, an International Provider of Training Excellence ©

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(+32) 486 778 993
info@timcools.net

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SAVE & ACCEPT

Karen Borremans

Karen is a clinical psychologist. She has a background in psychiatry, but now focuses more on individual counseling in a private setting. In addition, in the Netherlands she legally guides processes of people in an altered state of consciousness, such as breathwork. She strongly believes in healthcare where the emphasis is no longer on suppressing symptoms and trauma, but on growth, resilience and awareness. In recent years she has been working more with clients with meditation, mindfulness and breathing techniques. Although there is currently no legal framework for psychedelic therapy, Karen strongly believes in the developments that are now emerging, both for psychiatry and for society as a whole. That is why she is now training as a Psychedelic Therapist, and a member of the Psychedelic Society Belgium.

Margo Verhasselt

Margo is a palliative care practice and has a private practice as well as a psychological one. She strongly believes in a holistic view of health with an eye for the pattern, mental and spiritual aspect. In addition to classical talk therapy, she also uses system constellations, body work, yoga and meditation, in short, she prefers an experiential approach. She also facilitates retreats that focus on personal growth and awareness development. As a member of Psychedelic Society Belgium works for the legalization of the use of psychedelics in an underwater setting. Her goal is to bring people closer to their goals so that they can develop their potential.

Stella Temiraeva

Stella is a cacao and breathwork facilitator based in Ireland. She has a degree in Neuroscience and is passionate about working with expanded states of consciousness for healing and growth. After her studies she moved to Colombia where she was introduced to Holotropic breathwork and began healing with indigenous plant medicines. Her exploration of the realms of human consciousness led her to study the complete works of Dr.Stan Grof and she is currently completing her training as a Transpersonal Therapist at the Irish Centre for Shamanic and Transpersonal Studies. Stella strongly believes in the inner healer in each one of us and the innate wisdom of the body and the psyche to self regulate when the correct container of safety and connection is provided.

Tim Cools

Tim is a psychedelic integration specialist and legal psychedelic guide. He facilitates powerful, life-changing experiences for professionals, to help their professional lives come in alignment with personal ambition and values.

Tim is a Mindfulness-based stress reduction (MBSR) teacher, a certified coach, and psychedelic advocate, educator and guide.

He is founder of Oak Space, a personal development center focussed on combining psychedelics and mindfulness to grow personal and interpersonal awareness through (online) courses and retreats.

Furthermore, he founded Psychedelic Experience, an online non-profit platform for information surrounding psychedelic substances. It’s a community based non-profit organization, created by and for psychedelic and plant medicine communities.

His personal interests are technology, meditation, metaphysical and eastern philosophies, shamanism and the healing power of nature and plants