Psychedelic Mindfulness Meditation Retreat in the Netherlands
Retreat yourself to the countryside of the Netherlands to arrive at inner peace and stillness. We’ll practice guided and silent meditations in a small group of like-minded people. A gathering of experienced mediators who align to go deeper into meditation. We will combine the meditation with a micodose of Magic Truffles to explore their strengthening synergy. Two powerful tools of awareness which helps us to cultivate presence and stillness in this every busy world.
For whom?
You have experience with meditation, for example you attended an 8-week Mindfulness course or a multi-day meditation retreat before. This is not a retreat to learn meditation, we will organize events aimed at beginners later this year.
Microdosing Psychedelics
Microdosing Psychedelics is the act of consuming sub-perceptual (unnoticeable) amounts of a psychedelic, while still producing a detectable benefit. While the effect are (almost) unnoticeable, it can influence the sense of awareness during meditation, and allow one to go deeper into meditation.
- Note that Magic Truffles are legal in the Netherlands
- Your participation and the dosage will be discussed in mutual agreement based on your previous experience with meditation and psychedelics
- People who take specific types of medication or have a history of depression or strong trauma are not able to participate
- This is not the place and time to consume medium or higher doses of psychedelics
Looking forward to connecting with all of you! ♥
Highlights
- Guided mindfulness meditations
- Microdosing Magic Truffles (optional)
- 30-minute intake call (video call)
- Beautiful calm retreat center at the countryside in the Netherlands (Limburg)
- Healthy biological vegetarian meals
- Coffee and tea included
- Experienced and certified MBSR instructor
- 2 nights accommodation (2 persons or shared)
COVID-Measures
- The meditation room is 90 m²
- Depending on the weather program we can move to meditations to outdoors
- Everyone must respect a 1.5 meter distance from one another
- Please do not attend this event if you are feeling at all sick. We will survey you before the event according to the Dutch regulations.
Most participants report huge benefits during the course and while continuing practice
InnEssence
InnEssence stands on the beautiful property Stokershorst, the Netherlands. A nature domain of 8 hectares, located between Eindhoven and Maastricht at the beautiful small city Weert, close at the boarder of Belgium and Germany. The surroundings of nature are perfect for a nice walk or to discover with the bicycle. The former monastery and chapel creating a peaceful atmosphere. InnEssence is a conscious place where you can connect and be your unique self.
Program
Friday – 17 July 2020
- 17:00 – Arrival
- 18:00 – Dinner
- 20:00 – Opening & guided meditation
Saturday – 18 July 2020
- 07:00 – Silent Meditation
- 08:00 – Breakfast
- 09:00 – Mindfulness/Microdosing info session followed by a guided meditation
- 10:30 – Break
- 11:00 – Guided Meditation
- 12:00 – Lunch Break
- 13:00 – Microdosing Ceremony followed by Slow Breathing Meditation
- 14:00 – Break
- 15:00 – Moving / Walking Meditation
- 16:00 – Silent Meditation
- 17:00 – Break
- 18:00 – Dinner
- 20:00 – Evening Meditation
- 21:00 – End of Day
Sunday – 19 July 2020
- 07:00 – Silent Meditation
- 08:00 – Breakfast
- 09:00 – Guided meditation
- 10:00 – Break
- 11:00 – Slow Breathing Meditation
- 12:00 – Lunch Break
- 13:00 – Closing Meditation
- 14:00 – End of the weekend
Note: All sessions are optional, feel free to take a nap or walk around the area
Tim Cools, your mindfulness teacher…
Tim Cools is a certified mindfulness teacher and awareness coach. He has been practising mindfulness since 2010. Tim Cools has graduated as a Mindfulness MBSR Level 2 Teacher with Mindful Academy International, an International Provider of Training Excellence ©