Psychedelic Mindfulness Meditation Retreat in the Netherlands
Retreat yourself to the countryside of the Netherlands to arrive at inner peace and stillness. You get an introduction into Mindfulness meditation, and we’ll practice guided and silent meditations in a small group of like-minded people.
Additionally, we will combine the meditation with a microdose of Magic Truffles to explore their strengthening synergy. Two powerful tools of awareness which helps us to cultivate presence and stillness in this every busy world.
Do you want to learn:
➞ How to find inner peace and stillness?
➞ To love and accept every part of yourself
➞ Improve your focus and concentration
➞ Boost creativity and productivity
➞ Accept the past
Mindfulness Meditation
Mindfulness is a practice in which you give attention to your thoughts, emotions and your body. Practitioners develop awareness of everything that happens in our busy minds and bodies, and how we relate to the world around us. They report improvement in attention, relations and resilience to stress.
In 3 workshops I introduce you to the Mindfulness practice and the science behind it.
Microdosing Psychedelics
Microdosing Psychedelics is the act of consuming sub-perceptual (unnoticeable) amounts of a psychedelic, while still producing a detectable benefit. While the effect are (almost) unnoticeable, it can influence the sense of awareness during meditation, and allow one to go deeper into meditation.
- Note that Magic Truffles are legal in the Netherlands
- Your participation and the dosage will be discussed in mutual agreement based on your previous experience with meditation and psychedelics
- People who take specific types of medication or have a history of depression or strong trauma are not able to participate
- This is not the place and time to consume medium or higher doses of psychedelics
Looking forward to connecting with all of you! ♥
Highlights
- 30-minute intake call (video call)
- 3 x Mindfulness Introduction Workshops
- 1 x Microdosing Workshop (optional)
- Beautiful calm retreat center at the countryside in the Netherlands (Limburg)
- Healthy organic vegetarian meals
- Coffee and tea included
- Certified and experienced MBSR instructor
- 2 nights accommodation
COVID-Measures
- The meditation room is 90 m²
- Depending on the weather, the meditations will be held outdoors
- Everyone must respect a 1.5 meter distance from one another
- Please do not attend this event if you are feeling at all sick. We will survey you before the event according to the Dutch regulations.
InnEssence
InnEssence stands on the beautiful property Stokershorst, the Netherlands. A nature domain of 8 hectares, located between Eindhoven and Maastricht at the beautiful small city Weert, close at the boarder of Belgium and Germany. The surroundings of nature are perfect for a nice walk or to discover with the bicycle. The former monastery and chapel creating a peaceful atmosphere. InnEssence is a conscious place where you can connect and be your unique self.
Program
Friday
- 17:00 – Arrival
- 18:00 – Dinner
- 19:00 – Opening / Mindfulness Workshop #1
- 21:00 – End of Day
Saturday
- 07:00 – Breathing and morning Exercise
- 08:00 – Breakfast
- 09:00 – Mindfulness workshop #2
- 11:30 – Break
- 12:00 – Lunch
- 14:00 – Microdosing workshop followed by slow breathing meditation
- 15:30 – Mindful moving / walking meditation
- 16:00 – Deep listening meditation
- 17:00 – Free time
- 18:00 – Dinner
- 20:00 – Evening Meditation
- 21:00 – End of Day
Sunday
- 07:00 – Breathing and morning exercise
- 08:00 – Breakfast
- 09:00 – Mindfulness workshop #3
- 11:00 – Break
- 12:00 – Lunch
- 13:00 – Free time
- 15:00 – Closing Meditation / Circle
- 16:00 – End of the weekend
Note: All sessions are optional, feel free to take a nap, walk around the area or do whatever your body and mind asks you to do.
Book Tickets
Tim Cools, your mindfulness teacher…
Tim Cools is a certified mindfulness teacher and awareness coach. He has been practising mindfulness since 2010. Tim Cools has graduated as a Mindfulness MBSR Level 2 Teacher with Mindful Academy International, an International Provider of Training Excellence ©
