Tools Of Awareness

Psychedelic Mindfulness Meditation Retreat in the Netherlands

Retreat yourself to the countryside of the Netherlands to arrive at inner peace and stillness. You get an introduction into Mindfulness meditation, and we’ll practice guided and silent meditations in a small group of like-minded people.

Additionally, we will combine the meditation with a microdose of Magic Truffles to explore their strengthening synergy. Two powerful tools of awareness which helps us to cultivate presence and stillness in this every busy world.

Do you want to learn:
➞ How to find inner peace and stillness?
➞ To love and accept every part of yourself
➞ Improve your focus and concentration
➞ Boost creativity and productivity
➞ Accept the past

Mindfulness Meditation

Mindfulness is a practice in which you give attention to your thoughts, emotions and your body. Practitioners develop awareness of everything that happens in our busy minds and bodies, and how we relate to the world around us. They report improvement in attention, relations and resilience to stress.

In 3 workshops I introduce you to the Mindfulness practice and the science behind it.

Microdosing Psychedelics

Microdosing Psychedelics is the act of consuming sub-perceptual (unnoticeable) amounts of a psychedelic, while still producing a detectable benefit. While the effect are (almost) unnoticeable, it can influence the sense of awareness during meditation, and allow one to go deeper into meditation.

Note that Magic Truffles are legal in the Netherlands
Your participation and the dosage will be discussed in mutual agreement based on your previous experience with meditation and psychedelics
People who take specific types of medication or have a history of depression or strong trauma are not able to participate
This is not the place and time to consume medium or higher doses of psychedelics

Looking forward to connecting with all of you! ♥

Highlights

30-minute intake call (video call)
3 x Mindfulness Introduction Workshops
1 x Microdosing Workshop (optional)
Beautiful calm retreat center at the countryside in the Netherlands (Limburg)
Healthy organic vegetarian meals
Coffee and tea included
Certified and experienced MBSR instructor
2 nights accommodation

COVID-Measures

The meditation room is 90 m²
Depending on the weather program we can move to meditations to outdoors
Everyone must respect a 1.5 meter distance from one another
Please do not attend this event if you are feeling at all sick. We will survey you before the event according to the Dutch regulations.

InnEssence

InnEssence stands on the beautiful property Stokershorst, the Netherlands. A nature domain of 8 hectares, located between Eindhoven and Maastricht at the beautiful small city Weert, close at the boarder of Belgium and Germany. The surroundings of nature are perfect for a nice walk or to discover with the bicycle. The former monastery and chapel creating a peaceful atmosphere. InnEssence is a conscious place where you can connect and be your unique self.

Program

Next dates:

06-08 November 2020

Friday

17:00 – Arrival
18:00 – Dinner
19:00 – Opening / Mindfulness Workshop #1
21:00 – End of Day

Saturday

07:00 – Breathing + Morning Exercise
08:00 – Breakfast
09:00 – Mindfulness Workshop #2
10:30 – Break
11:00 – Guided Meditation
12:00 – Lunch Break
13:00 – Microdosing Workshop followed by Slow Breathing Meditation
14:00 – Break
15:00 – Moving / Walking Meditation
16:00 – Silent Meditation
17:00 – Break
18:00 – Dinner
20:00 – Evening Meditation
21:00 – End of Day

Sunday

07:00 – Breathing + Morning Exercise
08:00 – Breakfast
09:00 – Mindfulness Workshop #3
10:00 – Break
11:00 – Slow Breathing Meditation
12:00 – Lunch Break
13:00 – Closing Meditation / Circle
14:00 – End of the weekend

Note: All sessions are optional, feel free to take a nap, walk around the area or do whatever your body asks you to do.

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